{"id":5250,"date":"2016-11-02T21:20:00","date_gmt":"2016-11-03T04:20:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5250"},"modified":"2016-11-02T21:20:00","modified_gmt":"2016-11-03T04:20:00","slug":"2016-11-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/02\/2016-11-02\/","title":{"rendered":"2016-11-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k row<\/p>\n<p>Time: untimed. Stopped several times to adjust seat and tighten screws.&nbsp;<\/p>\n<p>50 sit-ups&nbsp;<\/p>\n<p>20 push-ups&nbsp;<\/p>\n<p>10 toes to bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k row Time: untimed. Stopped several times to adjust seat and tighten screws.&nbsp; 50 sit-ups&nbsp; 20 push-ups&nbsp; 10 toes to bar<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5250","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5250"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5250\/revisions"}],"predecessor-version":[{"id":5251,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5250\/revisions\/5251"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}