{"id":5263,"date":"2016-11-08T19:10:12","date_gmt":"2016-11-09T03:10:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5263"},"modified":"2016-11-08T19:12:37","modified_gmt":"2016-11-09T03:12:37","slug":"2016-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/08\/2016-11-08\/","title":{"rendered":"2016-11-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>50 wall balls<\/p>\n<p>100 double unders<\/p>\n<p>Time: 23:19 (9 ft wall balls) (several rest breaks, couldn&#8217;t breath well)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 50 wall balls 100 double unders Time: 23:19 (9 ft wall balls) (several rest breaks, couldn&#8217;t breath well)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-5263","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5263"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5263\/revisions"}],"predecessor-version":[{"id":5269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5263\/revisions\/5269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}