{"id":5276,"date":"2016-11-12T20:40:42","date_gmt":"2016-11-13T04:40:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5276"},"modified":"2016-11-14T20:40:52","modified_gmt":"2016-11-15T04:40:52","slug":"2016-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/12\/2016-11-12\/","title":{"rendered":"2016-11-12"},"content":{"rendered":"<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-5275\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349.jpg 2448w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349-225x300.jpg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349-768x1024.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/11\/img_6349-700x933.jpg 700w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a>Untimed WOD<\/p>\n<p>Testing new equipment<\/p>\n<p>2 rounds<\/p>\n<p>10 kb (1.5 pd)<\/p>\n<p>10 t2b<\/p>\n<p>10 sit-ups<\/p>\n<p>10 push-ups<\/p>\n<p>10 deadlifts (225#)<\/p>\n<p>10 pull-ups<\/p>\n<p>Then<\/p>\n<p>5 clean and jerks (135#)<\/p>\n<p>30 bench press (135#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Untimed WOD Testing new equipment 2 rounds 10 kb (1.5 pd) 10 t2b 10 sit-ups 10 push-ups 10 deadlifts (225#) 10 pull-ups Then 5 clean and jerks (135#) 30 bench press (135#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5276","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5276"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5276\/revisions"}],"predecessor-version":[{"id":5277,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5276\/revisions\/5277"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}