{"id":5284,"date":"2016-11-19T10:12:50","date_gmt":"2016-11-19T18:12:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5284"},"modified":"2016-11-19T10:13:06","modified_gmt":"2016-11-19T18:13:06","slug":"2016-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/19\/2016-11-19\/","title":{"rendered":"2016-11-19"},"content":{"rendered":"<p>Teams of 2<\/p>\n<p>25 min AMRAP:<\/p>\n<p>30 partner wallballs (20\/14)<\/p>\n<p>20 alternating plate hop burpees (45# plate for all)<\/p>\n<p>10 strict pull-ups<\/p>\n<p>6 alternating squat cleans (165\/115)<\/p>\n<p>2 rope climbs<\/p>\n<p>200m run<\/p>\n<p>*Split all work evenly; run together<\/p>\n<p>Total: 3 rounds + 2 pull-ups (partnered with Kat, 145# squat cleans, 3 knees to elbow each instead of rope climbs) (finished 4th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams of 2 25 min AMRAP: 30 partner wallballs (20\/14) 20 alternating plate hop burpees (45# plate for all) 10 strict pull-ups 6 alternating squat cleans (165\/115) 2 rope climbs 200m run *Split all work evenly; run together Total: 3 rounds + 2 pull-ups (partnered with Kat, 145# squat cleans, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5284","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5284"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5284\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5284\/revisions\/5286"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}