{"id":5295,"date":"2016-11-21T10:37:54","date_gmt":"2016-11-21T18:37:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5295"},"modified":"2016-11-21T10:38:07","modified_gmt":"2016-11-21T18:38:07","slug":"2016-11-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/21\/2016-11-21\/","title":{"rendered":"2016-11-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 Rounds<\/p>\n<p>250 m Row Sprint (1:35\/1:55 Target pace)<\/p>\n<p>500 m Casual Row (2:00\/2:20 Target Pace)<\/p>\n<p>250 m Row Sprint<\/p>\n<p>400 m Casual Row<\/p>\n<p>250 m Row Sprint<\/p>\n<p>300 m Casual Row<\/p>\n<p>250 m Row Sprint<\/p>\n<p>200 m Casual Row<\/p>\n<p>(Rest 3 min between rounds)<\/p>\n<p>Time: 23:05 (9:46 first round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 Rounds 250 m Row Sprint (1:35\/1:55 Target pace) 500 m Casual Row (2:00\/2:20 Target Pace) 250 m Row Sprint 400 m Casual Row 250 m Row Sprint 300 m Casual Row 250 m Row Sprint 200 m Casual Row (Rest 3 min between rounds) Time: 23:05 (9:46 first &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5295","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5295"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5295\/revisions"}],"predecessor-version":[{"id":5297,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5295\/revisions\/5297"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}