{"id":5300,"date":"2016-11-22T12:25:28","date_gmt":"2016-11-22T20:25:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5300"},"modified":"2016-11-22T12:25:28","modified_gmt":"2016-11-22T20:25:28","slug":"2016-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/22\/2016-11-22\/","title":{"rendered":"2016-11-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>Deck of cards<\/p>\n<p>Hearts = squats<\/p>\n<p>Diamonds = sit-ups<\/p>\n<p>Clubs = push-ups<\/p>\n<p>Spades = box jumps (20&#8243;)<\/p>\n<p>Jack = 200m run<\/p>\n<p>Queen = 5 pull-ups<\/p>\n<p>King = 10 kettle bell swings (1.5 pd)<\/p>\n<p>Ace = 50 double unders<\/p>\n<p>Time: 33:57 Rx (partnered with Kat)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Deck of cards Hearts = squats Diamonds = sit-ups Clubs = push-ups Spades = box jumps (20&#8243;) Jack = 200m run Queen = 5 pull-ups King = 10 kettle bell swings (1.5 pd) Ace = 50 double unders Time: 33:57 Rx (partnered with Kat)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5300","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5300"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5300\/revisions"}],"predecessor-version":[{"id":5301,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5300\/revisions\/5301"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}