{"id":5302,"date":"2016-11-24T12:49:57","date_gmt":"2016-11-24T20:49:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5302"},"modified":"2016-11-24T12:49:57","modified_gmt":"2016-11-24T20:49:57","slug":"2016-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/24\/2016-11-24\/","title":{"rendered":"2016-11-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>400m run<\/p>\n<p>10 push jerks (135, 95)<\/p>\n<p>30 abmat sit-ups<\/p>\n<p>Time: 22:01 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 400m run 10 push jerks (135, 95) 30 abmat sit-ups Time: 22:01 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5302","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5302"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5302\/revisions"}],"predecessor-version":[{"id":5303,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5302\/revisions\/5303"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}