{"id":5306,"date":"2016-11-27T12:40:08","date_gmt":"2016-11-27T20:40:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5306"},"modified":"2016-11-27T12:40:08","modified_gmt":"2016-11-27T20:40:08","slug":"2016-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/27\/2016-11-27\/","title":{"rendered":"2016-11-27"},"content":{"rendered":"<p>WOD&nbsp;<\/p>\n<p>8 ring push-ups<\/p>\n<p>8 push press (135\/95)<\/p>\n<p>16 sit-ups<\/p>\n<p>Time: 26:38 (95# half cleans and half push press, first 4 rounds rings all the rest regular push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD&nbsp; 8 ring push-ups 8 push press (135\/95) 16 sit-ups Time: 26:38 (95# half cleans and half push press, first 4 rounds rings all the rest regular push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-5306","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5306"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":5307,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5306\/revisions\/5307"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}