{"id":5314,"date":"2016-11-29T18:17:04","date_gmt":"2016-11-30T02:17:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5314"},"modified":"2016-11-29T18:18:21","modified_gmt":"2016-11-30T02:18:21","slug":"2016-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/11\/29\/2016-11-29\/","title":{"rendered":"2016-11-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>500m row<\/p>\n<p>30 OH squats (95\/65)<\/p>\n<p>500m row<\/p>\n<p>20 OH squats (115\/80)<\/p>\n<p>500m row<\/p>\n<p>10 OH squats (135\/95)<\/p>\n<p>500m row<\/p>\n<p>Time: 24:21 (65, 75, 85) had to reset a few times on the 30 rep round.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 500m row 30 OH squats (95\/65) 500m row 20 OH squats (115\/80) 500m row 10 OH squats (135\/95) 500m row Time: 24:21 (65, 75, 85) had to reset a few times on the 30 rep round.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-5314","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5314"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5314\/revisions"}],"predecessor-version":[{"id":5316,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5314\/revisions\/5316"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}