{"id":5317,"date":"2016-12-03T15:46:29","date_gmt":"2016-12-03T23:46:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5317"},"modified":"2016-12-03T15:46:29","modified_gmt":"2016-12-03T23:46:29","slug":"2016-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/12\/03\/2016-12-03\/","title":{"rendered":"2016-12-03"},"content":{"rendered":"<p>WOD<br \/>\n1000m Row<br \/>\n2 min Rest<\/p>\n<p>Then,<\/p>\n<p>4 x 300m<\/p>\n<p>Rest :30 Between Rounds<\/p>\n<p>2min Rest<\/p>\n<p>1000m Row<\/p>\n<p>Time: 17:52.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m Row 2 min Rest Then, 4 x 300m Rest :30 Between Rounds 2min Rest 1000m Row Time: 17:52.9<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5317","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5317"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5317\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5317\/revisions\/5318"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}