{"id":5325,"date":"2016-12-06T19:32:30","date_gmt":"2016-12-07T03:32:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5325"},"modified":"2016-12-06T19:32:30","modified_gmt":"2016-12-07T03:32:30","slug":"2016-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/12\/06\/2016-12-06\/","title":{"rendered":"2016-12-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>30 d\/u<\/p>\n<p>8 squat cleans (115\/80)<\/p>\n<p>30 d\/u<\/p>\n<p>8 thrusters<\/p>\n<p>Total: 2 rounds Rx (Not feeling well and could not string together the double unders)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 30 d\/u 8 squat cleans (115\/80) 30 d\/u 8 thrusters Total: 2 rounds Rx (Not feeling well and could not string together the double unders)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5325","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5326,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5325\/revisions\/5326"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}