{"id":5331,"date":"2016-12-10T13:40:24","date_gmt":"2016-12-10T21:40:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5331"},"modified":"2016-12-10T13:40:24","modified_gmt":"2016-12-10T21:40:24","slug":"2016-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/12\/10\/2016-12-10\/","title":{"rendered":"2016-12-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>4 k2e<\/p>\n<p>4 pull-ups<\/p>\n<p>6 hspu<\/p>\n<p>8 box jumps (24\/20)<\/p>\n<p>10 push-ups<\/p>\n<p>Total: 5 + 4 pull-ups (first 2 rounds hspu then 115# push press on remaining rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 4 k2e 4 pull-ups 6 hspu 8 box jumps (24\/20) 10 push-ups Total: 5 + 4 pull-ups (first 2 rounds hspu then 115# push press on remaining rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5331","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5331"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5331\/revisions"}],"predecessor-version":[{"id":5332,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5331\/revisions\/5332"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}