{"id":534,"date":"2011-02-27T19:33:08","date_gmt":"2011-02-28T03:33:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=534"},"modified":"2011-02-27T19:33:08","modified_gmt":"2011-02-28T03:33:08","slug":"2011-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/27\/2011-02-27\/","title":{"rendered":"2011-02-27"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>\u201d Cindy\u201d<\/p>\n<p>AMRAP 20 min<\/p>\n<ul>\n<li>5 Pull Ups<\/li>\n<li>10 push Ups<\/li>\n<li>15 squats<\/li>\n<\/ul>\n<p>10 Rounds + 2 Push Ups \u00a0 Rx<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201d Cindy\u201d AMRAP 20 min 5 Pull Ups 10 push Ups 15 squats 10 Rounds + 2 Push Ups \u00a0 Rx &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}