{"id":5352,"date":"2016-12-23T17:38:42","date_gmt":"2016-12-24T01:38:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5352"},"modified":"2016-12-23T17:38:42","modified_gmt":"2016-12-24T01:38:42","slug":"2016-12-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/12\/23\/2016-12-23\/","title":{"rendered":"2016-12-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Wall balls<br \/>\nDeadlift (185\/135)<br \/>\n*Rest 2 minutes. Strip Weight.<\/p>\n<p>9-15-21<\/p>\n<p>T2B<br \/>\nThrusters (45\/35)<br \/>\nTime: 27:34 Rx (sick recovery, tons of breaks to catch my breath)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Wall balls Deadlift (185\/135) *Rest 2 minutes. Strip Weight. 9-15-21 T2B Thrusters (45\/35) Time: 27:34 Rx (sick recovery, tons of breaks to catch my breath)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5352","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5352"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5352\/revisions"}],"predecessor-version":[{"id":5353,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5352\/revisions\/5353"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}