{"id":537,"date":"2011-02-28T22:05:48","date_gmt":"2011-03-01T06:05:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=537"},"modified":"2011-03-01T01:07:39","modified_gmt":"2011-03-01T09:07:39","slug":"2011-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/28\/2011-02-28\/","title":{"rendered":"2011-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9 \u00a0\u00a0(95\/65)<\/p>\n<ul>\n<li>SDHP<\/li>\n<li>Over Head Squats<\/li>\n<\/ul>\n<p>Time: 13:26 85# (need to work on my overhead squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 \u00a0\u00a0(95\/65) SDHP Over Head Squats Time: 13:26 85# (need to work on my overhead squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/537\/revisions\/538"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}