{"id":5378,"date":"2016-12-31T10:21:39","date_gmt":"2016-12-31T18:21:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5378"},"modified":"2016-12-31T10:21:39","modified_gmt":"2016-12-31T18:21:39","slug":"2016-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/12\/31\/2016-12-31\/","title":{"rendered":"2016-12-31"},"content":{"rendered":"<p>WOD<br \/>\n5 Min AMRAP<\/p>\n<p>Burpees<\/p>\n<p>Rest 1 minute<\/p>\n<p>5 Min AMRAP<\/p>\n<p>Sit Ups<\/p>\n<p>Rest 1 minute<\/p>\n<p>5 Min AMRAP<\/p>\n<p>KBS (2\/1.5)<\/p>\n<p>*Score is total reps of all movements<\/p>\n<p>Total: 231 (56, 107, 68)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Min AMRAP Burpees Rest 1 minute 5 Min AMRAP Sit Ups Rest 1 minute 5 Min AMRAP KBS (2\/1.5) *Score is total reps of all movements Total: 231 (56, 107, 68)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-5378","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5378"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5378\/revisions"}],"predecessor-version":[{"id":5379,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5378\/revisions\/5379"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}