{"id":5390,"date":"2017-01-04T18:50:32","date_gmt":"2017-01-05T02:50:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5390"},"modified":"2017-01-04T18:53:59","modified_gmt":"2017-01-05T02:53:59","slug":"2017-01-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/04\/2017-01-04\/","title":{"rendered":"2017-01-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP<\/p>\n<p>25 push-ups<\/p>\n<p>50-calorie row<\/p>\n<p>100 overhead squats (45\/35)<\/p>\n<p>50 box jumps<\/p>\n<p>25 toes to ring<\/p>\n<p>Total: 1 round + 8 push-ups (sit-ups instead of toes to ring)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP 25 push-ups 50-calorie row 100 overhead squats (45\/35) 50 box jumps 25 toes to ring Total: 1 round + 8 push-ups (sit-ups instead of toes to ring)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5390","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5390"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5390\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5390\/revisions\/5392"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}