{"id":5395,"date":"2017-01-10T17:54:51","date_gmt":"2017-01-11T01:54:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5395"},"modified":"2017-01-10T17:55:05","modified_gmt":"2017-01-11T01:55:05","slug":"2017-01-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/10\/2017-01-10\/","title":{"rendered":"2017-01-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 RFT:<\/p>\n<p>200m run<\/p>\n<p>30 D\/U<\/p>\n<p>10 overhead squats (115\/80)<\/p>\n<p>Time: 25:45 (row, 80#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 RFT: 200m run 30 D\/U 10 overhead squats (115\/80) Time: 25:45 (row, 80#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5395","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5395"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5395\/revisions"}],"predecessor-version":[{"id":5397,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5395\/revisions\/5397"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}