{"id":54,"date":"2010-09-02T11:52:38","date_gmt":"2010-09-02T18:52:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=54"},"modified":"2010-09-05T11:59:23","modified_gmt":"2010-09-05T18:59:23","slug":"2010-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/02\/2010-09-02\/","title":{"rendered":"2010-09-02"},"content":{"rendered":"<p>Most difficult workout yet. We did each of the following items 8x (20 seconds on and 10 seconds of rest). Entire workout time is 16 minutes.<\/p>\n<ul>\n<li>Squats<\/li>\n<li>Pushups<\/li>\n<li>Situps<\/li>\n<li>Pullups<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Most difficult workout yet. We did each of the following items 8x (20 seconds on and 10 seconds of rest). Entire workout time is 16 minutes. Squats Pushups Situps Pullups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/54\/revisions\/63"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}