{"id":5406,"date":"2017-01-13T18:00:07","date_gmt":"2017-01-14T02:00:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5406"},"modified":"2017-01-13T18:00:07","modified_gmt":"2017-01-14T02:00:07","slug":"2017-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/13\/2017-01-13\/","title":{"rendered":"2017-01-13"},"content":{"rendered":"<p>WOD10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Box jumps (24\/20)<\/p>\n<p>Power Cleans (155\/105)<\/p>\n<p>Time: 19:43 (140#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD10-9-8-7-6-5-4-3-2-1 Box jumps (24\/20) Power Cleans (155\/105) Time: 19:43 (140#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5406","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5406"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5406\/revisions"}],"predecessor-version":[{"id":5407,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5406\/revisions\/5407"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}