{"id":5412,"date":"2017-01-15T12:53:12","date_gmt":"2017-01-15T20:53:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5412"},"modified":"2017-01-15T12:53:12","modified_gmt":"2017-01-15T20:53:12","slug":"2017-01-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/15\/2017-01-15\/","title":{"rendered":"2017-01-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds for time<\/p>\n<p>50 double unders<\/p>\n<p>40 sit-ups<\/p>\n<p>30 squats<\/p>\n<p>20 push-ups<\/p>\n<p>10 kb swings<\/p>\n<p>Time: 3 rounds 19:11 \/ 4 rounds 28:17<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds for time 50 double unders 40 sit-ups 30 squats 20 push-ups 10 kb swings Time: 3 rounds 19:11 \/ 4 rounds 28:17<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5412","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5412\/revisions\/5413"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}