WOD<\/p>\n
For time:<\/p>\n
800m row<\/p>\n
70 abmat sit-ups<\/p>\n
60 D\/U<\/p>\n
50 KBS (1.5\/1)<\/p>\n
40 Goblet Squats<\/p>\n
30 T2B<\/p>\n
20 Pull-ups<\/p>\n
10 ring muscle-ups<\/p>\n
800m row<\/p>\n
Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD For time: 800m row 70 abmat sit-ups 60 D\/U 50 KBS (1.5\/1) 40 Goblet Squats 30 T2B 20 Pull-ups 10 ring muscle-ups 800m row Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5416\/revisions\/5418"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}