{"id":542,"date":"2011-03-02T21:57:30","date_gmt":"2011-03-03T05:57:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=542"},"modified":"2011-03-02T21:57:30","modified_gmt":"2011-03-03T05:57:30","slug":"2011-03-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/02\/2011-03-02\/","title":{"rendered":"2011-03-02"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rounds for time of:<\/p>\n<ul>\n<li>22 Wall Balls ( 20\/14)<\/li>\n<li>22 SDHP (75\/55)<\/li>\n<li>22 box jumps (24\/20)<\/li>\n<li>22 push Press (75\/55)<\/li>\n<li>Row for 12 calories<\/li>\n<\/ul>\n<p>Time: 28:53 Rx.\u00a0This was \u00a0tough one for me today. I didn&#8217;t eat breakfast and wasn&#8217;t feeling well. had to take two long breaks between rounds.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time of: 22 Wall Balls ( 20\/14) 22 SDHP (75\/55) 22 box jumps (24\/20) 22 push Press (75\/55) Row for 12 calories Time: 28:53 Rx.\u00a0This was \u00a0tough one for me today. I didn&#8217;t eat breakfast and wasn&#8217;t feeling well. had to take two long breaks between &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/542\/revisions\/543"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}