Warm up<\/p>\n
1000m row<\/p>\n
2 rounds<\/p>\n
10 kb swings<\/p>\n
10 push-ups<\/p>\n
10 squats<\/p>\n
10 pull-ups<\/p>\n
WOD<\/p>\n
\u201cAnnie\u201d<\/p>\n
50 \u2013 40 \u2013 30 \u2013 20 \u2013 10 Double unders and Sit-ups<\/p>\n
Time: 11:17<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up 1000m row 2 rounds 10 kb swings 10 push-ups 10 squats 10 pull-ups WOD \u201cAnnie\u201d 50 \u2013 40 \u2013 30 \u2013 20 \u2013 10 Double unders and Sit-ups Time: 11:17<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5430","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5430"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5430\/revisions"}],"predecessor-version":[{"id":5431,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5430\/revisions\/5431"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}