{"id":5432,"date":"2017-01-25T19:20:25","date_gmt":"2017-01-26T03:20:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5432"},"modified":"2017-01-25T19:20:25","modified_gmt":"2017-01-26T03:20:25","slug":"2017-01-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/25\/2017-01-25\/","title":{"rendered":"2017-01-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>150 D\/U (300 S\/U)<\/p>\n<p>40 KB Swings (2\/1.5)<\/p>\n<p>75 Air Squats<\/p>\n<p>800 m Run<\/p>\n<p>75 Air Squats<\/p>\n<p>40 KB Swings<\/p>\n<p>150 D\/U<\/p>\n<p>Time: 32:01 (1.5 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 150 D\/U (300 S\/U) 40 KB Swings (2\/1.5) 75 Air Squats 800 m Run 75 Air Squats 40 KB Swings 150 D\/U Time: 32:01 (1.5 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-5432","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5432"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5432\/revisions"}],"predecessor-version":[{"id":5433,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5432\/revisions\/5433"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}