{"id":5438,"date":"2017-01-29T12:19:38","date_gmt":"2017-01-29T20:19:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5438"},"modified":"2017-01-29T12:19:38","modified_gmt":"2017-01-29T20:19:38","slug":"2017-01-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/29\/2017-01-29\/","title":{"rendered":"2017-01-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>500 m row<\/p>\n<p>400 m run<\/p>\n<p>Total: 4 rounds + 47m row Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 500 m row 400 m run Total: 4 rounds + 47m row Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5438","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":5439,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5438\/revisions\/5439"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}