{"id":5446,"date":"2017-01-30T19:13:30","date_gmt":"2017-01-31T03:13:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5446"},"modified":"2017-01-30T19:13:54","modified_gmt":"2017-01-31T03:13:54","slug":"2017-01-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/01\/30\/2017-01-30\/","title":{"rendered":"2017-01-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Ring Dips<\/p>\n<p>1-2-3-4-5-6-7-8-9-10<\/p>\n<p>Strict Pull Ups<\/p>\n<p>*5 Burpees between sets<\/p>\n<p>(10 dips +1 pull up + 5 burpees)<\/p>\n<p>Repeat WOD 8\/10\/15<\/p>\n<p>Time: 21:48 (used box for first 5 sets of ring dips, kipping pull-ups on last 3 sets 8-9-10)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 Ring Dips 1-2-3-4-5-6-7-8-9-10 Strict Pull Ups *5 Burpees between sets (10 dips +1 pull up + 5 burpees) Repeat WOD 8\/10\/15 Time: 21:48 (used box for first 5 sets of ring dips, kipping pull-ups on last 3 sets 8-9-10)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-5446","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5446\/revisions"}],"predecessor-version":[{"id":5448,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5446\/revisions\/5448"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}