{"id":546,"date":"2011-03-04T23:09:17","date_gmt":"2011-03-05T07:09:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=546"},"modified":"2011-03-05T23:10:59","modified_gmt":"2011-03-06T07:10:59","slug":"2011-03-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/04\/2011-03-04\/","title":{"rendered":"2011-03-04"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>21-15-9:<\/p>\n<ul>\n<li>Deadlifts 225\/165<\/li>\n<li>Run 400m between rounds<\/li>\n<\/ul>\n<p>Time: 12:13 185#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9: Deadlifts 225\/165 Run 400m between rounds Time: 12:13 185#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/546\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}