{"id":5499,"date":"2017-02-25T17:56:35","date_gmt":"2017-02-26T01:56:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5499"},"modified":"2017-02-25T17:56:35","modified_gmt":"2017-02-26T01:56:35","slug":"2017-02-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/02\/25\/2017-02-25\/","title":{"rendered":"2017-02-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 wall balls<\/p>\n<p>10 &#8211; 8 &#8211; 6 &#8211; 4 &#8211; 2 pull-ups<\/p>\n<p>Time: 16:35 (9 foot wall)<\/p>\n<p>*Repeat from 2010-10-20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 wall balls 10 &#8211; 8 &#8211; 6 &#8211; 4 &#8211; 2 pull-ups Time: 16:35 (9 foot wall) *Repeat from 2010-10-20<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5499","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5499"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5499\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5499\/revisions\/5500"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}