{"id":5507,"date":"2017-02-27T18:32:41","date_gmt":"2017-02-28T02:32:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5507"},"modified":"2017-02-27T18:32:41","modified_gmt":"2017-02-28T02:32:41","slug":"2017-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/02\/27\/2017-02-27\/","title":{"rendered":"2017-02-27"},"content":{"rendered":"

WOD
\nAMRAP 6 min<\/p>\n

3 Pull-ups<\/p>\n

6 Push-ups<\/p>\n

9 Squats<\/p>\n

Rest 3 min<\/p>\n

AMRAP 6 min<\/p>\n

3 Knees to elbow<\/p>\n

6 Box jumps, 24\/20\u201d<\/p>\n

9 Sit-ups<\/p>\n

Total: 8 rds + 7 squats Rx \/ 6 rds Rx. I like this one!<\/p>\n

*Repeat from 2013-04-22<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

WOD AMRAP 6 min 3 Pull-ups 6 Push-ups 9 Squats Rest 3 min AMRAP 6 min 3 Knees to elbow 6 Box jumps, 24\/20\u201d 9 Sit-ups Total: 8 rds + 7 squats Rx \/ 6 rds Rx. I like this one! *Repeat from 2013-04-22<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5507","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5507"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5507\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5507\/revisions\/5508"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}