{"id":5515,"date":"2017-03-05T13:19:58","date_gmt":"2017-03-05T21:19:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5515"},"modified":"2017-03-05T13:19:58","modified_gmt":"2017-03-05T21:19:58","slug":"2017-03-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/05\/2017-03-05\/","title":{"rendered":"2017-03-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 Shoulder Press (75\/55) (75\/55 masters)<\/p>\n<p>400m run<\/p>\n<p>12 Push Press (115\/80) (90\/70 masters)<\/p>\n<p>400m run<\/p>\n<p>12 Push Jerks (135\/95) (105\/85 masters)<\/p>\n<p>400m run<\/p>\n<p>5 burpees for each bar drop. Do at end.&nbsp;<\/p>\n<p>Time: 13:22 + 5 burpees (masters)<\/p>\n<p>*Repeat from 2013-05-23<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 Shoulder Press (75\/55) (75\/55 masters) 400m run 12 Push Press (115\/80) (90\/70 masters) 400m run 12 Push Jerks (135\/95) (105\/85 masters) 400m run 5 burpees for each bar drop. Do at end.&nbsp; Time: 13:22 + 5 burpees (masters) *Repeat from 2013-05-23<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5515","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"predecessor-version":[{"id":5516,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5515\/revisions\/5516"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}