{"id":552,"date":"2011-03-07T22:56:30","date_gmt":"2011-03-08T06:56:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=552"},"modified":"2011-03-07T22:56:30","modified_gmt":"2011-03-08T06:56:30","slug":"2011-03-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/07\/2011-03-07\/","title":{"rendered":"2011-03-07"},"content":{"rendered":"<p>WOD:<\/p>\n<p>1 mile run<\/p>\n<p>Time: 8:19 PR<\/p>\n<p>Beat my <a href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/12\/28\/2010-12-28\/\">previous personal record<\/a> set back on 12\/28 by over one minute!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 1 mile run Time: 8:19 PR Beat my previous personal record set back on 12\/28 by over one minute!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,22],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-pr"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/552\/revisions\/553"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}