{"id":5523,"date":"2017-03-06T18:49:25","date_gmt":"2017-03-07T02:49:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5523"},"modified":"2017-03-06T18:50:12","modified_gmt":"2017-03-07T02:50:12","slug":"2017-03-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/06\/2017-03-06\/","title":{"rendered":"2017-03-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>Rowing for Calories<\/p>\n<p>Row 90 seconds<\/p>\n<p>Rest 30 seconds<\/p>\n<p>Total: 257 calories (29 high, 24 low)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746.jpg\" alt=\"\" width=\"3024\" height=\"4032\" class=\"alignnone size-full wp-image-5525\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746.jpg 3024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746-225x300.jpg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746-768x1024.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/03\/img_6746-700x933.jpg 700w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds Rowing for Calories Row 90 seconds Rest 30 seconds Total: 257 calories (29 high, 24 low)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5523","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5523"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5523\/revisions"}],"predecessor-version":[{"id":5526,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5523\/revisions\/5526"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}