{"id":5527,"date":"2017-03-08T17:47:46","date_gmt":"2017-03-09T01:47:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5527"},"modified":"2017-03-08T23:28:02","modified_gmt":"2017-03-09T07:28:02","slug":"2017-03-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/08\/2017-03-08\/","title":{"rendered":"2017-03-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>10 front squats (135)<\/p>\n<p>15 push ups (hand release)<\/p>\n<p>400m run<\/p>\n<p>Total: 2 rounds + 200m run<\/p>\n<p>Previous wod on 2013-<\/p>\n<p>Total: 3 rounds + 7 front squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 10 front squats (135) 15 push ups (hand release) 400m run Total: 2 rounds + 200m run Previous wod on 2013- Total: 3 rounds + 7 front squats<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-5527","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5527"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5527\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5527\/revisions\/5529"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}