{"id":5538,"date":"2017-03-14T22:50:15","date_gmt":"2017-03-15T05:50:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5538"},"modified":"2017-03-14T22:50:15","modified_gmt":"2017-03-15T05:50:15","slug":"2017-03-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/14\/2017-03-14\/","title":{"rendered":"2017-03-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Deadlifts (135)<\/p>\n<p>OH squats (75)<\/p>\n<p>Time: 11:52 Rx<\/p>\n<p>*Repeat from 2010-10-25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Deadlifts (135) OH squats (75) Time: 11:52 Rx *Repeat from 2010-10-25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5538","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5538"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5538\/revisions"}],"predecessor-version":[{"id":5539,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5538\/revisions\/5539"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}