{"id":554,"date":"2011-03-09T23:40:33","date_gmt":"2011-03-10T07:40:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/03\/10\/2011-03-09\/"},"modified":"2011-03-10T11:44:10","modified_gmt":"2011-03-10T19:44:10","slug":"2011-03-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/09\/2011-03-09\/","title":{"rendered":"2011-03-09"},"content":{"rendered":"<p>WOD<br \/>\n3 rds for time of:<\/p>\n<p>40 double unders<\/p>\n<p>40 Abmat sit ups<\/p>\n<p>40 Kettle Bell Swings (1.5\/1 pood)<\/p>\n<p>Time: 23:13<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds for time of: 40 double unders 40 Abmat sit ups 40 Kettle Bell Swings (1.5\/1 pood) Time: 23:13<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/554\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}