{"id":5544,"date":"2017-03-16T18:39:18","date_gmt":"2017-03-17T01:39:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5544"},"modified":"2017-03-16T18:39:18","modified_gmt":"2017-03-17T01:39:18","slug":"2017-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/16\/2017-03-16\/","title":{"rendered":"2017-03-16"},"content":{"rendered":"<p>WOD<br \/>\n\u201cJackie\u201d<\/p>\n<p>Row 1000 meters<br \/>\n50 Thrusters (45#)<br \/>\n30 Pull-ups<br \/>\nTime: 10:36 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cJackie\u201d Row 1000 meters 50 Thrusters (45#) 30 Pull-ups Time: 10:36 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5544","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":5545,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5544\/revisions\/5545"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}