{"id":5554,"date":"2017-03-22T19:27:16","date_gmt":"2017-03-23T02:27:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5554"},"modified":"2020-09-22T20:18:50","modified_gmt":"2020-09-23T03:18:50","slug":"2017-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/22\/2017-03-22\/","title":{"rendered":"2017-03-22"},"content":{"rendered":"<p>Warm up<\/p>\n<p>200m run<\/p>\n<p>10 push-ups<\/p>\n<p>10 kb swings (1.5 pd)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>300m row<\/p>\n<p>1 clean and jerk (155#)<\/p>\n<p>Time: 8:50 Rx<\/p>\n<p>Cool down<\/p>\n<p>20 toes to bar<\/p>\n<p>50 sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 200m run 10 push-ups 10 kb swings (1.5 pd) WOD 5 rounds 300m row 1 clean and jerk (155#) Time: 8:50 Rx Cool down 20 toes to bar 50 sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5554","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5554"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5554\/revisions"}],"predecessor-version":[{"id":5555,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5554\/revisions\/5555"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}