{"id":5564,"date":"2017-03-26T12:50:47","date_gmt":"2017-03-26T19:50:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5564"},"modified":"2017-03-26T12:50:47","modified_gmt":"2017-03-26T19:50:47","slug":"2017-03-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/26\/2017-03-26\/","title":{"rendered":"2017-03-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>5 pull-ups<\/p>\n<p>10 deadlifts (225\/165)<\/p>\n<p>15 sit-ups&nbsp;<\/p>\n<p>Time: 5:57 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 5 pull-ups 10 deadlifts (225\/165) 15 sit-ups&nbsp; Time: 5:57 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5564","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5564"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5564\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5564\/revisions\/5565"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}