{"id":5568,"date":"2017-03-29T19:18:36","date_gmt":"2017-03-30T02:18:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5568"},"modified":"2017-03-29T19:18:36","modified_gmt":"2017-03-30T02:18:36","slug":"2017-03-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/03\/29\/2017-03-29\/","title":{"rendered":"2017-03-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>21 kb swings (1.5\/1)<\/p>\n<p>21 double unders<\/p>\n<p>Time: 18:00 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 21 kb swings (1.5\/1) 21 double unders Time: 18:00 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5568","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"predecessor-version":[{"id":5569,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5568\/revisions\/5569"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}