{"id":5575,"date":"2017-04-02T12:12:25","date_gmt":"2017-04-02T19:12:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5575"},"modified":"2017-04-02T12:12:25","modified_gmt":"2017-04-02T19:12:25","slug":"2017-04-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/02\/2017-04-02\/","title":{"rendered":"2017-04-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>3.8 mile run<\/p>\n<p>Time: 35:15<\/p>\n<p>Cool down: 50 push-ups and 10 strict pull-ups<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2017\/04\/02\/2017-04-02\/run_20170402\/\" rel=\"attachment wp-att-5576\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5576\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/04\/run_20170402.png\" alt=\"\" width=\"750\" height=\"125\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/04\/run_20170402.png 750w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/04\/run_20170402-300x50.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/04\/run_20170402-700x117.png 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3.8 mile run Time: 35:15 Cool down: 50 push-ups and 10 strict pull-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5575","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":5578,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5575\/revisions\/5578"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}