{"id":559,"date":"2011-03-12T09:10:27","date_gmt":"2011-03-12T17:10:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/03\/12\/2011-03-12\/"},"modified":"2011-03-12T09:27:39","modified_gmt":"2011-03-12T17:27:39","slug":"2011-03-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/12\/2011-03-12\/","title":{"rendered":"2011-03-12"},"content":{"rendered":"<p>&#8220;Jackie&#8221;<\/p>\n<ul>\n<li>1000m row<\/li>\n<li>50 thrusters #45<\/li>\n<li>30 pull ups<\/li>\n<\/ul>\n<p>Time: 15:56 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Jackie&#8221; 1000m row 50 thrusters #45 30 pull ups Time: 15:56 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/559\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}