{"id":5591,"date":"2017-04-08T17:08:54","date_gmt":"2017-04-09T00:08:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5591"},"modified":"2017-04-08T17:46:13","modified_gmt":"2017-04-09T00:46:13","slug":"2017-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/08\/2017-04-08\/","title":{"rendered":"2017-04-08"},"content":{"rendered":"<p>2 mile hike at San Juan Creek Trail with Kat and Ethan<\/p>\n<p>Weights<\/p>\n<p>Bench press<\/p>\n<p>10 x 135#<\/p>\n<p>10 x 135#<\/p>\n<p>10 x 155#<\/p>\n<p>5 x 165#<\/p>\n<p>5 x 165#<\/p>\n<p>Push press<\/p>\n<p>8 x 95#<\/p>\n<p>8 x 105#<\/p>\n<p>8 x 115#<br \/>\n2 x 125#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 mile hike at San Juan Creek Trail with Kat and Ethan Weights Bench press 10 x 135# 10 x 135# 10 x 155# 5 x 165# 5 x 165# Push press 8 x 95# 8 x 105# 8 x 115# 2 x 125#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-5591","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5591"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5591\/revisions"}],"predecessor-version":[{"id":5598,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5591\/revisions\/5598"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}