{"id":5599,"date":"2017-04-09T16:52:20","date_gmt":"2017-04-09T23:52:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5599"},"modified":"2017-04-09T16:52:20","modified_gmt":"2017-04-09T23:52:20","slug":"2017-04-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/09\/2017-04-09\/","title":{"rendered":"2017-04-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>200m row<\/p>\n<p>5 push-ups<\/p>\n<p>10 sit-ups<\/p>\n<p>Total: 9 rounds + 130m row<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 200m row 5 push-ups 10 sit-ups Total: 9 rounds + 130m row<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-5599","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5599"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5599\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5599\/revisions\/5600"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}