{"id":5601,"date":"2017-04-11T18:50:12","date_gmt":"2017-04-12T01:50:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5601"},"modified":"2017-04-11T18:53:16","modified_gmt":"2017-04-12T01:53:16","slug":"2017-04-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/11\/2017-04-11\/","title":{"rendered":"2017-04-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>200m row (or run)<\/p>\n<p>15 box jumps (24\/20)<\/p>\n<p>3 clean and jerks (155\/105)<\/p>\n<p>Repeat from <a href=\"http:\/\/dontlookhere.com\/crossfit\/2014\/08\/15\/2014-08-15\/\">2014-08-15<\/a><\/p>\n<p>Time: 15:58 Rx (row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 200m row (or run) 15 box jumps (24\/20) 3 clean and jerks (155\/105) Repeat from 2014-08-15 Time: 15:58 Rx (row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5601\/revisions"}],"predecessor-version":[{"id":5605,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5601\/revisions\/5605"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}