{"id":5631,"date":"2017-04-24T21:05:29","date_gmt":"2017-04-25T04:05:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5631"},"modified":"2017-04-24T21:05:29","modified_gmt":"2017-04-25T04:05:29","slug":"2017-04-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/04\/24\/2017-04-24\/","title":{"rendered":"2017-04-24"},"content":{"rendered":"<p>Rest + a little activity<\/p>\n<p>Stretched<\/p>\n<p>50 push-ups<\/p>\n<p>50 dumb bell push press (25#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest + a little activity Stretched 50 push-ups 50 dumb bell push press (25#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5],"class_list":["post-5631","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5631"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5631\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5631\/revisions\/5632"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}