{"id":5645,"date":"2017-05-01T19:39:49","date_gmt":"2017-05-02T02:39:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5645"},"modified":"2017-05-01T19:39:49","modified_gmt":"2017-05-02T02:39:49","slug":"2017-05-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/01\/2017-05-01\/","title":{"rendered":"2017-05-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9 &#8211; 15 &#8211; 21<\/p>\n<p>Calorie Row<\/p>\n<p>SDHP (75\/55)<\/p>\n<p>Over rower burpees<\/p>\n<p>Time: 29:41 Rx (new diet, allergies, low energy, couldn&#8217;t breathe, took many breaks)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 &#8211; 15 &#8211; 21 Calorie Row SDHP (75\/55) Over rower burpees Time: 29:41 Rx (new diet, allergies, low energy, couldn&#8217;t breathe, took many breaks)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5645","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5645"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5645\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5645\/revisions\/5646"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}