{"id":5649,"date":"2017-05-04T19:08:22","date_gmt":"2017-05-05T02:08:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5649"},"modified":"2017-05-04T19:08:22","modified_gmt":"2017-05-05T02:08:22","slug":"2017-05-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/04\/2017-05-04\/","title":{"rendered":"2017-05-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Back Squat<\/p>\n<p>10-8-6-4-2<\/p>\n<p>*increase load each set<\/p>\n<p>Row 1,000m for time<\/p>\n<p>*score heaviest load &amp; row time<\/p>\n<p>Time: 3:47 (I rowed first)<\/p>\n<p>Weight: 135, 155, 175, 195, 205<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Back Squat 10-8-6-4-2 *increase load each set Row 1,000m for time *score heaviest load &amp; row time Time: 3:47 (I rowed first) Weight: 135, 155, 175, 195, 205<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5649","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"predecessor-version":[{"id":5650,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5649\/revisions\/5650"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}