{"id":5655,"date":"2017-05-07T15:05:53","date_gmt":"2017-05-07T22:05:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5655"},"modified":"2017-05-07T15:05:53","modified_gmt":"2017-05-07T22:05:53","slug":"2017-05-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/07\/2017-05-07\/","title":{"rendered":"2017-05-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>25 double-unders<\/p>\n<p>10 wall balls<\/p>\n<p>10 kb swings (1.5 pd)<\/p>\n<p>10 burpees<\/p>\n<p>25 sit-ups<\/p>\n<p>Time: 21:28 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 25 double-unders 10 wall balls 10 kb swings (1.5 pd) 10 burpees 25 sit-ups Time: 21:28 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5655","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5655"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5655\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5655\/revisions\/5656"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}