{"id":5664,"date":"2017-05-09T22:19:34","date_gmt":"2017-05-10T05:19:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5664"},"modified":"2017-05-09T22:19:34","modified_gmt":"2017-05-10T05:19:34","slug":"2017-05-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/09\/2017-05-09\/","title":{"rendered":"2017-05-09"},"content":{"rendered":"<p>Weight lifting<\/p>\n<p>Bench<\/p>\n<p>10 x 135<\/p>\n<p>10 x 155<\/p>\n<p>2 x 175<\/p>\n<p>2 x 175<\/p>\n<p>Shoulder Press<\/p>\n<p>10 x 85<\/p>\n<p>8 x 95<\/p>\n<p>5 x 95<\/p>\n<p>20 kb swings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight lifting Bench 10 x 135 10 x 155 2 x 175 2 x 175 Shoulder Press 10 x 85 8 x 95 5 x 95 20 kb swings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-5664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5664\/revisions"}],"predecessor-version":[{"id":5665,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5664\/revisions\/5665"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}